Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
Benefits of cashews
Cashews Are Rich in Heart-Healthy Fatty Acids
Cashews Are Protein Rich
Eating Cashews Could Boost Your Immune System
Cashews Are an Excellent Source of Antioxidants
Cashews Contain No Cholesterol
Eating Cashews Lowers Your Risk of Gallstones